There are many benefits to herbs and a great way to experience those benefits is with herbal teas. To give you an idea of their benefits, here are a few herbs used frequently in herbal teas that you may want to try…..
Elderberry – acts as a natural decongestant
Ginger – promotes fever and quickens healing
Chamomile – provides relief from mild insomnia
Green Tea Leaves – strengthens tissues cells to protect the body from aging.
Peppermint – relieves nausea.
There are so many options for different types of herbal teas! I’ve been shopping around a little on Etsy and found these 21 herbal teas that would all provide wonderful health benefits and taste good, too!
If you’d like to know more about herbs that are healthy and great to use when cooking, you might like this post from a few weeks ago with my 5 favorite herbs.
What are your favorite herbs and why?